Welcome
Psychotherapeutic Counselling
Are you struggling to make sense of things? Overwhelmed with what life is bringing you or desperatlely upset with crippling anxiety?
Are you depressed but dont know why?
Do you feel alone with these feelings and have no idea how to start to feel better?
At Calm Psychotherapy, St Albans, we can work together to discover the source of your unrest or create a chink of light in your darkness.
About me
Hello, my name is Sharon and I practice Councelling and Psychotherapy in the heart of St. Albans with clients face to face and online.
Counselling and Psychotherapy became a later career choice for me after suffering many years of anxiety and self doubt. My experiences of therapy were truly life changing so, for this reason, it has become my niche. However, there are many areas I can help you with.
I hold a Professional Diploma in Psychotheraputic Counselling and a Certificate in Hypnotherapy Counselling ( Prof.Dip.Psyc, Cert Hyp.C) I have covered many areas in Continuing Professional Development since qualifying.
I am an Integrative Therapist, which means I am trained to a professional standard in many different types of therapy, including Person Centred Counselling, Psychodynamic Analysis and Behavioural Therapies. We are all individuals and as such, I like to use the therapeutic approach that best suits you, which is often a combination.
Sometimes life gets too much, and we can feel completely overwhelmed. I can offer you a safe space to explore the challenges that you are facing. Making the first step to speak to someone is a very courageous move but it will be the start of a journey that I can support you with, where you can work through different issues and find opportunities for change. Sharing your concerns in a warm, compassionate environment without judgement, will lead to better understanding, self-esteem, and life fulfilment.The most important part of therapy is the feeling of being heard and trusting your counsellor. I will listen and offer support and guidance, helping you find perspective when faced with uncertainty in life, in whatever form it presents itself.
”We are not what happened to us, we are what we choose to become“
Carl Jung
All counselling and psychotherapy sessions are held face to face in a garden office or online.
There are steps up to the office
therefore, I am only able to offer online therapy to anyone with walking disabilities.
Monday
Tuesday
Wednesday
Please leave a message either by telephone or email and we can arrange a time for a short conversation to see if we
can work together.
Sessions are 50 minutes face to face in
St Albans
Face to Face £70.00
Online £70.00
Single Session Therapy 1 Hour £85.00
Hypnotherapy on request 1 hour £85.00
Payable by cash or card on the day
Usual sessions take place weekly unless otherwise arranged. Single session therapy addresses a particular problem area that you are having dificulty with, without including history or other areas of your life. This is using REBT (Rational Emotive Behaviour Therapy).
”You cant go back and change the beginning but you can start where you are and change the ending“
C.S.Lewis
Terms & Conditions
I am an accredited member of the National Counselling and Psychotherapy Society and a member of the British Association for Counselling and Psychotherapy and abide by their ethical guidance. All personal information collected will be stored within GDPR compliance. All sessions should be paid for in advance by bank transfer or by cash or card on the day of the session. 48 hours notice is required for cancellation of the appointment to avoid the full fee as cancellation charge. Alternative appointments that week may be available to avoid this.
Contact me
St Albans, Hertfordshire